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Vibrational Sound Therapy

Singing Bowl Usage

What is VST?

VSH is a holistic modality used to calm the nervous system and balance your energy alignment using instruments and tools to raise your vibrational frequency.  

 

Everything in this world has an energetic vibration: the chair you are sitting on, the screen you are reading on, the shirt you are wearing.  Our bodies have vibrations too. When we feel angry, sad, scared, or ashamed, we experience and emit a low vibration frequency which can lead to stagnation, illness and disease.  When we feel willingness, acceptance, joy, love and peace, we experience and emit a high vibration which promotes health and happiness. During a therapy session, different instruments are played to release sound vibrations that move through your energy field. These frequencies help clear blockages, align chakras, and activate your body’s natural healing response. Many people describe the experience as being “bathed in light and sound,” where tension dissolves and a sense of peace takes over.

 

I use tools and instruments that emit or can be tuned to higher frequencies.  I use them to connect to your energy and raise your low vibration to higher vibrations, clearing out stagnant and toxic energy leaving you feeling lighter, refreshed and rejuvenated. 

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Frequency (Hz)

Tuning Forks

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Tuning forks are U-shaped acoustic resonators consisting of metal prongs that vibrate to produce a precise, audible sound waves when struck.  Common frequencies include 128 Hz for cellular stimulation and 528 Hz for emotional, and energetic repair.

Tibetan Singing Bowls

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A Tibetan singing bowl is a type of standing bell, crafted from metal alloys that produces sustained, resonant, and multi-phonic overtones when struck or rubbed with a  mallet.  The bowls stimulate theta brainwaves and produce vibrations that interact with the body to create a massage-like effect on a cellular level.

Crystal Healing Bowls

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Crystal healing bowls produce sustained tones at different frequencies that help shift

brainwaves from active Beta states to relaxed Alpha and Theta states.  They induce a parasympathetic nervous system response, reducing stress hormones and calming mental chatter.

Crystal Pyramid

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Made from pure quartz and shaped into the powerful form of sacred geometry, it produces tones that resonate deeply within the body and energy field.  Its pure frequencies help release energy blockages, restoring flow and balance throughout the body.

Instruments I use

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